Healthy Gaming

Healthy Gaming: Caring For Your Mind and Body

NASEF emphasizes the importance of maintaining a healthy mind and body for all of our participants. Regardless of whether a student is interested in finance, design, or is competing against other clubs - healthy habits are essential.

An example of some of the healthy gaming habits we want to emphasize are:

Limiting time to give your eyes a rest from the screen.
Speaking to a trusted person when you're feeling stressed out or overwhelmed with life.
Staying well-hydrated with water instead of drinks loaded with sugar.
Regularly assess your emotions, and taking a break if you begin to lose control.
Stretching at regular intervals to keep your body moving.

We regularly consult with health professionals to stay up-to-date with best practices for our scholastic esports clubs.